Weight Loss

Introduction

Our weight loss directory was developed by real people who have had obesity problems and overcame those issues that have prevented them from losing weight. Your goals are important to us so we attempt to include only quality information from reliable sources to assist you. To enhance weight loss for our viewers we are constantly seeking out new links for our directory. If you have any quality site suggestions, please contact us.

Weight Loss Books -Upon completion of reading the top 4 diets return to our books page to purchase one of the plans.

Diets - Top 4

Weight Watchers - Fat reduction is based on a point system that allows you to eat just about any thing as long as you stay within your daily entitled points.

All foods are assigned a point value that allows you to enjoy the full range of food options. Essentially you can choose any food as long as you control how much you eat.

You are encouraged to attend monthly meetings but this is not a requirement.

Points are assigned based on your body weight. For example, participants who weigh between 150-174 pounds are allowed 20-25 points daily.

Factors that effect how much points are assigned to a food items will be calories, fat, and fiber. They provide convenient charts, scales, and food lists to help you stay in check.

Negative Calorie Diet - Weight loss with the Negative Calorie Diet is based on scientific research and more than 100 foods requiring your body to BURN more calories processing these foods through your digestive system rather than the actual calorie content of the food itself.

This results in your body burning the remaining stored fat as its new source of energy! The Negative Calorie Diet identifies over 100 negative calorie foods that safely force your body to work harder during digestion thus turning your body into a lean machine!

These negative calorie foods are easily found in most grocery stores. No more starving, no more counting calories, no more hunger pains, nothing but easy to follow fat burning!

This system is sold in the form of an ebook and can be stored on your computer for easy access and reading.

Dr. Atkins - The foundation of losing weight with the Atkins Diet is based on a four-phase eating plan, combined with vitamin and mineral supplementation and regular exercise.

Phase 1: Induction. Carbohydrate consumption is limited to 20 grams.

Phase 2: OWL - In Phase 2, Atkins dieters increase carbohydrate to 25 grams daily the first week, 30 grams daily the next week and so on until mass reduction stops. Then subtract 5 grams of carbohydrate from your daily intake so that you continue sustained, moderate fat reduction.

Phase 3: Pre-Maintenance. Maintenance is obtained by increasing the daily carbohydrate intake in 10-gram increments each week.

Phase 4: Lifetime Maintenance. The selection of foods is increased while controlling carbohydrate intake to ensure maintenance.

The Zone - The Zone focuses on eating mainly two food groups: lean protein and natural carbohydrates, like fruits and fiber-rich vegetables. The ideal ratio of carbohydrates, proteins, and fats is 40-30-30, respectively.

The Zone also claims to balance your hormone and insulin levels, enhance mental productivity, shed pounds permanently, prevent disease, and assists you to achieve maximum physical performance. This book was written by a physician Dr Barry SEARS.

This one is a Best Seller!

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